Crossfit –

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Workout of the day:
Four sets of:
Dumbbell Walking Lunge x 20 steps @ 1010
Rest 60 seconds

+
Heats 2-4 mins apart
500m row
21 pushpress 45/30
21 TTB
400m run
15 push press
15 TTB
500m row
9 push press
9 TTB
400M run

Flexibility and Injury
*post thoughts to comments

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