Crossfit – Custom Goals & Ladders

 In Uncategorized, WOD

Workout of the day:
Custom Goals Training


For time, 100%:-all out war

10-8-6-4-2 Power Cleans 60/45kg
2-4-6-8-10 Burpees

Scale wts. so cleans can be done nearly unbroken.

–15 min recovery/mobilise–

10-8-6-4-2 Wallballs 10/6kg
2-4-6-8-10 Pull ups

Scale with unbroken jumping/band pullups

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