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Mel trying to smash the window in yesterday WOD

Workout of the day:
4 sets of:
A1 ring push ups 8-10 @ 30×1
Rest 2 mins

A2 DB walking lunge 20 @ 10×0
Rest 2mins

Teams of 2:
Row for max cals in 10 min.
Switch rowers every 30 sec.

The clock runs during switches. Faster transitions means more calories rowed

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