Crossfit – "Diane"

 In Uncategorized, WOD

Farewell to Chris who did he last WOD in CFD, Chris has been with us for the past year and is now heading bak to Austria. Best of Luck mate!!!

Workout of the day:

A – Single leg split squat x 8-10 @30×1
Rest 2
A1 – Max ring/floor push ups @30×1
Rest 2

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Test “Diane”
21-15-9
Deadlift 100/60kg
H.S.P.U

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