Crossfit

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Workout of the day :

7 Min AMRAP.
2 Wall climbs
6 TTB
8 kb swings 32/24

REST 5 mins

7 min AMRAP
15 box jumps – step down
10 Pull ups
35 doubles

rest 5 mins

7 min AMRAP
10 Push press 30/20
10 Burpees
run 200 m

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