Crossfit – 5 Rounds 400/TTB/DL

 In Uncategorized, WOD

Al getting in some mobility prior the workout

Workout of the day:
5 Rounds 0f:
Run 400 meters
20 TTB
15 Deadlifts 120/70kg

L3 – 30 abmat situps;
L2 – 4rounds; abmat situps;
L1 3 rounds; abmat situps;

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