Crossfit

 In Uncategorized, WOD

Workout of the day:

Skill
Double unders – triple unders

Strength
4 sets
Split jerk cluster
3.3.3 – rest 10 sec between reps
rest 3 mins

WOD
For time @100%
100 double unders
row 500m
run400m

Level 1 – 50 doubles/row 500/run400

level 2 – 100 singles/row350/run300

Where’s the “Whole” in Whole Foods Market
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