Crossfit

 In WOD

Workout of the day:
Run 1 mile

+

10 x 10 Situps, perform a 30 sec Front Plank b/t each set

+

5 rounds:
2 Wall climbs
20 Double Unders
+

Run 1 mile

Can We Really Eat Like Our Ancestors Did?
*post thoughts to comments

Recent Posts

Leave a Comment