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***Mindbody Registration goes into effect today:***

Registration is easy just go to a class you think you are planing on attending click on “Sign up now” and that will take you through the registration process, after you have registered once you will have a user name and password for all future registrations.

The reason for the this program is to keep the classes to a capacity where quality is maintained and we can give you the client the time you need and deserve in a class.

It allows us and you to see your attendance. It also allows for wait list, so if a class is full and you sign up to be on the wait list you will be put in a que and when someone cancels you will receive an email letting you know that you have been given a space in the class.
So please click here and register now,  any problems setting up please email me,

Thanks Dave

‘Bring a Friend Day’ is back!

This Saturday the 4th at 11.30am is your chance to introduce CrossFit to a family member or friend. Know someone that’s been itching to give CrossFit a try or think they would like it? Well, bring them in on Saturday. It will be a team workout that anyone and everyone will be able to do.

If you intend on coming to the 11.30 as per normal please feel free to do so, you will be doing the same workout.

Workout of the day:

AMRAP 7 mins
10 Trusters
5 Burpees

Rest 5 mins

AMRAP 7 mins
10 KB Swings 24/16kg
25 Doubles

Rest 5 mins

AMRAP 7 mins
8 Deadlift 60/40
8 TTB/Sit ups
8 Hand release push ups

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