Crossfit

 In WOD

Workout of the day:

Skill
Double Unders
Pull-ups

WOD
4 Rounds
10 Deadlifts 110/70
20 Pull-ups
50 Double Unders

Level 2 85/50, 15 pull-ups, 25 du
Level 1 60/3510 pull-ups, 10 attempts

The Couch Potato Goes Global
*post thoughts to comments

Recent Posts

Leave a Comment