Crossfit

 In WOD

Workout of the day:

Strength

4sets

A1 Push press 3 @20×1
Rest 90secs

A2 alternating DB lunge x 20
Rest 90secs

WOD
3 rounds
9 Shoulder to overhead 55/40kg
21 wallballs 10/6kg

L2 – 45/30
L1 – 35/20
ADV 70/50

6 Reasons Everyone Should Do Squats
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