Crossfit

 In WOD

Eoghan hitting 48"

Workouts of the day:

Custom Goals Training

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WOD

Lactic Endurance

For time, 100%:

10-8-6-4-2 Power Cleans 60/40

2-4-6-8-10 Burpees

Scale wts. so cleans can be done nearly unbroken.

–15 min recovery– mobilise

10-8-6-4-2 Wallballs 10/6kg

2-4-6-8-10 Burpees

The Beautiful Corrupt Tour de France
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