Crossfit

 In WOD

Workout of the day:

teams of 2 one works one rests

AMRAP 10 minutes:
6 Pistols
8 Box jumps 24″/20″(step down)
20 double unders

rest 3 mins

AMRAP 10 minutes
10 Thrusters 35/20kg
10 hand release push ups

rest 3mins

AMRAP 10 minutes
8 push press 35/25kg
8 kb swings
8 wallballs 10/6kg

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