Crossfit

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Workout of the day:
5 sets:
3 Split jerk
rest 3 mins – focus is speed not weight
+
“DEATH BY BARBELL”

Five rounds for time:
15 Deadlift
12 Hang Power Clean
9 Front Squat
6 Push Jerk

Women: INT-30 ADV-42.5 Men: INT-50 ADV-60

Scientists say sugar is as toxic as alcohol
*post thoughts to comments

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