Crossfit

 In Uncategorized, WOD

Workout of Day:

20 mins custom goals

WOD
With a partner:
50 front squats 60/40
75 pull-ups
100 push ups partner
150 Double Unders
1500m row

Level 2 45/30
Level 1 35/20

It all started with a handful of chips…
*post thoughts to comments

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