Crossfit

 In WOD

Workout of the day:

Custom goals Training

WOD
“Just Nine Minutes”
Three sets for max rounds of:
60 seconds of Hang Power Clean
(elbows must come all the way around and hips must open fully at the top)
60 seconds of Front Squat
60 seconds of Push Press
60 seconds of Rest
(Prescribed loads are 45kg. for men and 30 for women – light enough to make continuous motion a reasonable goal. Scale up or down as you see fit.)


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