Crossfit – Mindbody

 In WOD

*Notices*
Mindbody Registration & Info:

Here at CrossFit Dublin, we use Mindbody as our system for booking, scheduling and generally our managing classes.

There are many reasons for using this system:

A) To keep the classes to a capacity where quality is maintained and we can give you, the client the time and attention you both need and deserve in class.

B) In Blackrock, we cap the classes at 18 participants and in the City Centre, we cap the classes at 15. If too many people turn up to class, there is simply not enough floor space for workouts to be completed comfortably. If everyone uses the booking system we should not exceed class capacity.

C) It also allows for the waiting list system to be effective, so if a class is full and you sign up to be on the waiting list you will be placed in a queue, if someone cancels you will receive an email informing you that you have been given a space in the class.

D) It enables us and you to see and keep track of your attendance.

E) You can book your sessions up to 7 days in advance. This will help you to stick to the number of classes that you commit yourself to each week. By signing up for classes in advance, this will encourage you to adhere to those times and so the tendency is that you will keep up the routine.

Registration is simple! Just go to a class you plan on attending and click on “Sign up now”. that will take you through the registration process, after which you will have created a username and password for all future registrations.

So please click here and register now, please all start to using this asap to ensure the smooth running of classes.

Any problems setting up, please email dave@crossfitdublin.ie or lynda@crossfitdublin.ie.

Thanks Dave & Lynda

Workout the of day:

Strength
Three sets of:
Back Squat x 4-5 or 8-10 reps @ 30X1
Rest 60 seconds
Supinated-Grip Pull-Ups x 5-7 reps @ 21X1
Rest 60 seconds
Hollow rock AMAP in 45 secs
Rest 60 seconds

WOD
For time in teams of 2
60 Wall Ball Shots – ball can not touch the floor , 10 burpee team plenty if it happens
600 Meter Run
40 Burpees
600 Meter Run
60 Wall Ball Shots

Brain Nutrition for Athletes
*post thoughts to comments

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