Crossfit

 In WOD

Workout of the day:

for time @ 80%:
15 TNG clean and jerk – 55/35
15 burpees
Row 500 m

(rest 6 min)

for time @ 90%:
15 TNG clean and jerk – 50/30
15 burpees
Row 500 m

(rest 6 min)

for time @ 100%:
15 TNG clean and jerk – 45/25
15 burpees
Row 500 m

Level 1 drop RX by 10 kg and row 400m
Level 2drop RX by 10kg and row 300m

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