Crossfit – Pistols/CTB & AMRAP 20

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**Notice**
Next Crossfit 101’s in city centre starts 6th of march @ 6.30pm 6 of 8 spaces left

Workout of the day:
Four sets of:
A – Pistols x 6-8 reps each leg
OR
Single leg DB squat 8 -10 each leg

Rest 90 seconds

A1 – MAX kipping CTB pull ups – chin over bar- ring pulls

Rest 90 seconds

AMRAP 20 Min
20 box jupms
20 push ups
20 squats
run 400m

Body Clock ‘Alters’ Immune System
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