****Only 8.30am session today****
Team of 2 complete 5 round each of:
10 pull ups
10 Thrusters 20/10kg
20 overhead lunges 20/10kg
one works while one rests
If you competing in the open , we start at 10.30 this saturday and will go till 12.00.
If you not taking part your support is very welcome by all athletes competing . They will need it as the 5 weeks unfold. Good luck to all!!