Crossfit

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****Only 8.30am session today****
WOD:

Team of 2 complete 5 round each of:
250 row
10 pull ups
10 Thrusters 20/10kg
20 overhead lunges 20/10kg

one works while one rests

If you competing in the open , we start at 10.30 this saturday and will go till 12.00.
If you not taking part your support is very welcome by all athletes competing . They will need it as the 5 weeks unfold. Good luck to all!!

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