Crossfit – Base jump

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BASE JUMPING off the cliffs of mohar

CFD newest member has a interesting way of keeping himself entertained

Gregg , and the CFD Team are  are competing in The SICFIT London Throwdown this Saturday/Sunday. To follow them:

Workout of the day:

Amrap in 7 mins
2 muscle up – 2 strick pul ups
6 Burpees
8 swings 32/24
24 doubles

rest 5 mins

Amrap in 7 mins
10 Push Press 30/20
20 Lunge
10 TTB -sit ups

rest 5min

Amrap in 7mins
2 HSPU – Pike
6 Dips – H.R pushups
15 box jumps

How Massage Heals Sore Muscles
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