Crossfit – CF GAMES 2012

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Click here to view more About the Games

We here at CFD are encouraging everyone to take part in the open as it is a great event. For those who took part last year I’m sure you will be doing same again this year, please share your experiences with others and let them know why they should sign up. It’s going to be a great time for all involved, regardless of the outcome. As you know, getting better both as an athlete and a person is what we strive to give you at CFD. In life, we must push ourselves outside the comfort zone to reach our goals. The Open Sectionals give us this chance to be uncomfortable, but also gives us an idea where we stand with others in the world. Continuing to improve yourself should be your goal. Use this as a test to see how you’re doing! But most of all enjoy it!!

We are looking to get a team(s) in this year so to be involved in this you have to register, the more that compete the more chance we have.I know here in the city centre I have at least 7 signed up so please all get involved. If you have any questions please drop me a mail

Workout of the Day

A – Four sets of:

Front squat x 5 reps
Rest 20 seconds

Wall Climbs x 4 reps
Rest 3 minutes

B – For time:

40 Double-Unders
20 Kettlebell Swings (32/24 kg)
10 Handstand Push-Ups
600 Meter Run
10 Handstand Push-Ups
20 Kettlebell Swings (32/24 kg)
40 Double-Unders

“Never letting the competition define you. Instead, you have to define yourself based on a point of view you care deeply about.”
-Tom Chappel

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