Crossfit – CFD team = you

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The Pain Cave sees the team move in to week # 2 of training for Copenhagen at the end of May.  Weaknesses are being targetted and brutally(!) crushed by Michaels training programme, which is only going to get more hectic in the next few weeks.  You might have noticed the general training and WODs also reflect this sense of purpose.

Next week expect an email with a Questionnaire of what you think of your training and Crossfit dublin in general, how it has met with your expectations, and what you might like to see more of in the future.

OPT coach James Fitzgerald is in town this weekend and Michael, Dave  Albert ,Chad and Ian will have their head in the books all weekend long at the physical assessment course, so be prepared for what surprises may lie in store!

Maddog has been looking in to other competitions and throw downs taking place around Ireland, England and Europe, so if you think you might be interested in taking your CrossFit a little further then speak up.

For any of you that may be considering going to Copnhagen to support the team and enjoy the Danish pastries (ahem!), the team fly out on Thursday 24th May, but most importantly aren’t flying back until Monday 28th May at 4pm, which allows plenty of time to recover from the after-party CrossFit are hosting on Sunday evening after the Competition.  The hotel is the Copenhagen Island Hotel and you can get good deals on


Workout of the Day
Four sets of:
Dumbbell Walking Lunge x 20 steps @ 1010
Rest 60 seconds

Two rounds for time of:
500 Meter Row
wall balls10/6kg x 25 reps
ring push ups x 15 reps

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