Crossfit – CFSectional WOD 1 2010

 In Uncategorized, WOD

Fundamentals City Centre:


August 7th at 7.30am – 4/8 spaces left
August 7th at 7.30pm – 5/8 spaces left

contact City centre click here

contact Blackrock click here

Workout of the day:

Strength

5 sets of:
3 Power Snatch

rest 2-3mins

WOD

Crossfit Sectional WOD 1 2010
Run 800m
30 Snatches 70/35
Run 800m

L2 50/30
L1 30/15

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