Crossfit – C&J 1RM

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Workshop:
Kipping pull workshop this Saturday 16th 11.30 City Centre

This one-day workshop is designed to improve teach/tweak/improve the kipping pull up. Participants will gain a better knowledge of basic gymnastic movement. Should you fail to meet the requirements to take part in this workshop please email me direct dave@crossfitdublin.ie and I will give you a program designed to improve your strict pull ups.

Requirements: 3 x Strict pull up’s (This is in place for injury prevention)
limited spaces available
sign up through mindbody

Workout of the Day
A- Take 15 minutes to build to a 1-RM Clean & Jerk

B- Five rounds for time of:
5 Shoulder to Overhead 60/40
10 Toes to Bar
20 Double-Unders

Which sweetener should you choose
*post thoughts to comments

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