Crossfit – C&J + "Sage"

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Coach G money holding a great position on the bottom of the squat.

Notices
Hours for the Easter weekend .
Good Friday – As normal
Open gym Saturday morning10-12.30-No coaching
Easter Monday -closed

Workout of the day:
Take 20 minutes only  to work on technique and build to a heavy, but not 1-RM, Clean + Jerk;
and then,
“Sage”
Two rounds for time of:
20 Thrusters (60/40.)
20 Pull-Ups
20 Burpees

NB: We will be using this workout as a baseline test. It will be tested quarterly, go hard so you have a basis for tracking improvement in the year to come.

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