Crossfit – Clean 1rm

 In Uncategorized, WOD

Strength

Power Clean – 15mins build to a new 1RM – rest as needed

WOD

21,15,9 for time:
Squat Clean – 60/40kg
Box jumps – 24/20″

level – 1 45/30kg
level 2 – 35/20kg

Sprinting, Not Jogging, Sheds More Harmful Belly Fat
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