Crossfit – Custom Goals/Team WOD

 In Uncategorized, WOD

Workout of the day

Custom Goals training

+

WOD

6 rounds each
2mins on 2mins off

8 strict pulls ups
12 Burpees
AMAP Box jumps 24″/20″

P1 Goes for 2 mins and P2 rest

Score is total box jumps for the team

Recent Posts

Leave a Comment