Crossfit D – RUN RUN RUN

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Skill/Tech

Pose Running drills

Workout of the day:
3 Rounds:
Run 800m
rest 2 minutes

Run 400m
rest 1 minute

Run 200m
Rest 3 minutes

Level 2- 2 Rounds

Level 1- 2 Rounds 400,200,100m

Thoughts on Plyometric Training – Part 2
*post thoughts to comments

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