Crossfit D – Team WOD

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Striving to be than yesterday !

Workout of the day:

Team WOD

In teams of 2 complete the following work.

80 push press 40/25 – no rack
200 sit ups – anchored
150 lunge
1600m row
100 burpees

Only one person working at any time , complete all reps before moving to next exercise.

Raw Milk Reality
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