Crossfit D WOD+German Vol wk4
Workout of the day:
Technique & Development:
German Volume Front squat:week 4 of 4
10 UNBROKEN Reps, 10 Sets,@ 20×1 60 Sec rest between
50% of 1RM, DO NOT CHANGE LOADS.
If done correctly, you should start dropping reps by sets 6 or 7.
Advanced may run a 7 Rep / 7 Set scheme, with 2 Min. Rest between sets.
Lift @ 70-75% of 1RM.
At the top of the minute complete 5 hang squat snatch 35/20
To Eat or Not To Eat
*post thoughts to comments