Crossfit D –

 In Uncategorized

A good book on health and longevity and "balance".

Strength
4 Sets of:
A1 Back Squat 3-4 OR 6-8
Rest 1.30
A2 Pull up 4-5
Rest 1.30

WOD
15-12-9-12-15
Thrusters (40,30kg)
Toes to bar

Level 2 (35,25kg)
Level 1 (30,15kg)

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