Crossfit – DL/HSPU & 45sec Interval

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Some of the Cardiff Blues staff who dropped my for prematch session on Saturday morning

Workout of the Day

A. Four sets of:
Deadlift x 4-6 reps @ 3111
(open palms at bottom)
Rest 20 seconds
Handstand Push-Ups x Max Reps
Rest 3 minutes

B. Three sets for max reps of:
45 seconds of Kettlebell Swings 32/24kg
15 seconds Rest
45 seconds of Burpees
15 seconds Rest
45 seconds of Push Press 40/30kg
15 seconds Rest

Best Your Stress Month
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