Crossfit – DL/PULLS/TTB

 In Uncategorized, WOD

Willie keeping up CFD's good name over in Miami

Workout of the day:

Skill
Kipping – work the swing only

Strength
4 sets
Deadlift 3-4 or 6-@21×2
Rest 90 secs
Strick Supinated Pull up 4-5 or pull progression 10-12
Rest 90 secs

WOD
For time
Dealift 85/60
12 -10 – 8 – 6 – 4 – 2
Toes to Bar
20-18-16-14-12

Level 2– 70/45 Knees 2 elbow/knees past 90
Level 2 – 55/30  wtd sit ups

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