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Crossfit competition in london Dec/Feb 12

We would like to invite CFD members to get involved the London Throwdown ,qualifiers start on December 5th 2011.Top 60 men and women qualify for the finals in london in February

We’re encouraging as many people as possible to get involved in the event, which will see the top athletes battle it out for the title in the finals at Brunel Indoor Athletics Centre in February 2012. We want to emphasise that the qualifiers are open to athletes of all abilities. In the same format as the CrossFit Open, if you scale a WOD, you cannot qualify for the finals. However, this doesn’t stop folks from entering. We’ve found that competition always brings the best out of athletes at our boxe . It’s a great chance for all members to test where they’re at and come together as a group to support one another through standardised WODS.

To register for the comp , log into the web site www.londonthrowdown.com and enter your details .Let us know if your going to compete and we will make arrangements for you to complete your qualifying Workouts.All other details of the games will be on the site.

Get involved , it good to challenge your self.

Workout of the Day
Four sets of:
Deadlift x 3-5 reps @ 20X1
Rest 20 seconds
strickpull Ups x Max Reps
Rest 3 minutes;
and then,
Complete as many rounds and reps as possible in 8 minutes of:
24/16 kg Kettlebell Swings x 15 reps
Burpees

“Do not fear death, fear the unlived life.”
– Natalie Babbitt
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