Crossfit Dublin Team

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Big congrats to the CFD team that went to the londonthrowdown and came with 5th place out of 30.Criona  , Shiv , Doug , Conan  and Maddogg did them selves an the club proud with a display that just got better as the weekend went on .This was their first showing which just makes their performance even more impressive.Gregg was in individual comp and got off to a great start before the judge pull him out due to medical intervention.Gregg caught his shin on the side of the box and it bled  enough for the judge to pull him.Well done to all

Workout of the day:

3 sets of:
5 TnG Dead Lift – heavy and tight
Row 2 min @ 90%
rest 2 min
3 sets:
hang squat clean truster 5 TnG -heavy and tight
Row 2 min @ 90%
rest 2 min

Muscle and Cancer
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