CrossFit Dublin 11th W.O.D

 In Uncategorized, WOD

WARM UP: Warm up the wod movements.

STRENGTH:
3 rounds of each
Max rings pushs ups
Max chin ups
take 2 min betwen sets

WORKOUT OF THE DAY:
AMRAP in 10 Minutes

4 Minutes of Thrusters M:50KG F:35 – 1 point each
3 Minutes of Kettle Bell Swings M:24KG F:16KG – 1 point each
2 Minutes of Muscle Ups/Ring dips – 2 points each /1 point ring dip
1 Minute of Burpees – 1 point each

Pretty sure there will be a crisis of meaning for me during this one.

Warm Down: Old fashion group stretch.

Hanging around

Hanging around

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