CrossFit Dublin 11th W.O.D
WARM UP: Warm up the wod movements.
3 rounds of each
Max rings pushs ups
Max chin ups
take 2 min betwen sets
WORKOUT OF THE DAY:
AMRAP in 10 Minutes
4 Minutes of Thrusters M:50KG F:35 – 1 point each
3 Minutes of Kettle Bell Swings M:24KG F:16KG – 1 point each
2 Minutes of Muscle Ups/Ring dips – 2 points each /1 point ring dip
1 Minute of Burpees – 1 point each
Pretty sure there will be a crisis of meaning for me during this one.
Warm Down: Old fashion group stretch.