CrossFit Dublin 12.6.10 W.O.D

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Garth Prouse – Filthy Fifty Unbroken from CrossFit Lions

Warm up:CFD warm up

Strength:
4 rounds of
press 3-4 reps 90sec rest
strict chest to bar pull ups A.M.R.A.P 90sec rest

Workout of the day:
A.M.R.A.P in 12min’s
12 unbroken pull up’s
20 unbroken kb’s swings (keep it light)

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