CrossFit Dublin 12th W.O.D

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WARM UP :

Pakour skills

STRENGTH :

Power clean

3 3 3 3 3

Here is great example of a power clean preformed under great load

by Matt Swift , owner and head coach at “HARDNUP” Crossfit Brisbane

WORKOUT OF THE DAY :

Amrap in 15 mins

400 m run

max deep push up

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