CrossFit Dublin 14.06.10 w.o.d

 In Uncategorized
redz (de regulator) goin all out on the overhaed.see you after the summer brother.

redz (de regulator) goin all out on the overhaed.see you after the summer brother.

Warm up:CFD

Strength:
Front squat    3 ,3 ,3 ,3 ,3 ,3

Workout of the Day:
“tabata mash up”
Sit up’s

+
Jump Switch Lunges

Recent Posts

Leave a Comment