Crossfit D – DL & HSPU

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Liam going off the blocks

Workout of the day:
A. Dead Lift – work up to a tough double in a few sets – NOT a 2RM

+

for time:
21 Dead Lift – 85/60kg
9 HSPU
18 Dead Lift –
9 HSPU
15 Dead Lift –
9 HSPU
12 Dead Lift –
9 HSPU
9 Dead Lift –

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