Crossfit Dublin

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One of the many photos from the weekend, more to come!!

The sense of community at the 1st CrossFit Dublin in-house competition on Saturday was encouraging, inspiring and infectious, and we are delighted with the turnout.

The atmosphere of enthusiasm, encouragement and healthy competition made the day fun. To see competitors and non competitors enjoy the day and mingle shows how far we have come as a box, building our own CFD community. Even the children got in to the spirit of the day, showing us how to skip & box jump
You all made the day a success, but the following people deserve special thanks:

Julia Roylance – Judge and BBQ prep
Siobhan Kelly – Judge and coffee supplier
Shane – paleo chef extraordinaire & BBQ man
Fiona – Strictest judge ever 😉

Brian Deering of Deerings butchers Killiney SC, CFD field athlete member supplied all the meat – the best Burgers and Sausages around. Go there!

Paddy and Lorraine Patterson of Londis Foxrock Avenue made sure we were fully stocked with everything needed to make our BBQ extra special, incl. the beer!

Fruitfellas as always supplied our fruit,check out www.fruitfellas.ie to order your Market Fresh fruit and veg delivered straight to your door.

Vicky and Karen were on salads, while Kiara was our go to girl for the BBQ kit for our chef Shane.

Well played all!!!

Criona

Workout of the Day

4 sets of 10 wall squats

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In teams of two, alternate tasks, and complete as many rounds and reps as possible in 20 minutes of:
10 Deadlift 100/70kg
15 Chest-To-Bar Pull-Ups
400 Meter Run

Scaled:
5 Deadlifts
15 pull ups/jumping
300m run

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