Crossfit Dublin 16/2/12

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Workout of the Day:
A – Take 15 minutes to find today’s 1-rm Power Clean


For time:

Row 1000 Meters – high aerobic effort

immediately followed by . . .

Three sets of:
10 Hang Power Clean 40/30kg
15 Box Jumps 24″/20″
400m run

The Problem With Serving Sizes
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