CROSSFIT DUBLIN 16TH W.O.D

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WARM UP:Row/Skip/Run till warm

WORKOUT OF THE DAY:
“Filthy Fifties”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 16kg (12kg)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg (15kg)
50 Back extensions
50 Wall ball shots, 10kg (6kg)
50 Burpees
50 Double unders

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THE MORNING CREW

THE MORNING CREW

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