Crossfit Dublin

 In Uncategorized, WOD

Workout of the Day


Pose Running drills


3 Rounds of:

Run 800m
rest 2 minutes

Run 400m
rest 1 minute

Run 200m
Rest 3 minutes

Level 2- 2 Rounds
Level 1- 2 Rounds 400,200,100m

Use a white board and keep track of your times. Make sure you rest the exact amount of time allotted. Subtract 15 minutes for your total time (if RX).

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