CrossFit Dublin 17th W.O.D

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CrossFit Dublin Foundations Programme – 2 weeks

Next week we’ll be introducing our Foundations Programme [monday 24th].  This is our entry point into our regular classes.  Classes are structured to cover the foundation movements and concepts of what is CrossFit.

Whats covered in each class;

  • The Foundation movements and correct technique
  • Nutrition basics
  • Warm-up & Cool-down procedures
  • Workout

Who should sign up? When is it on? How much is it?

People that have been deconditioned after injury or illness.  Those people that don’t have an active sports background.  And those that would like to be introduced to CrossFit at a beginner level/lower intensity level.

Classes are on;

  • TUES , THURS @8PM WEEK ONE
  • MON, WED AND FRI/SAT @8PM WEEK TWO

100% attendance rate is required at completion to be eligible for regular group classes.

Cost is €150
Class size is limited to 7 people only.  If you, or someone you know is interested please forward this email to them.

For those that have a group of 4 people or more that would like different times or days, please email us at MICHAEL@CROSSFITDUBLIN.IE

WHO GOT FIRST PLACE?

WHO GOT FIRST PLACE?

WARM UP:
50 double unders
Shoulder dislocates

15  O .H .Squats dowl
2 x 5 burpee pullups

STRENGTH:
Over Head Squat
3 3 3 3 3

Workout of the Day:
Team Badger

In teams of 2, 3 Rounds for time of:

50 x Squat Cleans (team)  M:40 F:30
50 x Pullups (team)
Run 800m (each)

The kicker – each team holds a med ball at all times, if the medball hits the ground at any time, there is a 10 burpee penalty 🙂

W.O.D FROM CCCL

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