Crossfit Dublin 18.6.10 w.o.d

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The last push press!

The last push press!

Warm up:CFD Coaches choice

Strength:
Bench press  3rm

(Find a new three rep max)

Workout of the day:
amrap in 15 mins
5 ring dips
10 burpees
15 kb swings
20 double unders
all unbroken for RX

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