Crossfit Dublin 18th W.O.D

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WARM UP: CFD warm up

TECH : Kipping pull up

WORKOUT OF THE DAY:

Part (A)
“Nicole”

A.M.R.A.P in 20 mins
400 m run
max pulls

Part (b)
3 rounds
10 O.H situps
10 obliques
1 min plank

BOOM!!!!

boom!!!!

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