CrossFit Dublin 19th W.o.D

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"man should be judged by what he does when he is alone"

"man should be judged by what he does when he is alone"

Warm up: CFD warm up

Strength:
Front Squat
5 5 5 5 5
Complete 8 weighted ring dips between sets.

Workout of the Day:
2 rounds for time
20 jumping squats
20 clapping push ups
20 over head sit up’s
20 burpees

the kicker is each exercise needs to be completed unbroken once started

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