CROSSFIT DUBLIN 19TH W.O.D

 In WOD

WARM UP:CFD warm up

TECH:Pistols/one legged squats

WORKOUT OF THE DAY:
3 rounds for time:
Ball run 200 m M:10kg  F:6kg
15 Back Squat M:B/W  F:75%B/W
Run 400 m
15 Pistols E/leg

Bottom of the pistol

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